P.M.R. with

Tibetan bowl

P.M.R. stands for Pranayama, Meditation, Relaxation. Discover below what are the benefits of this seance.

The practice of meditation will among others develop your concentration, tone your nervous system, recharge your batteries and cultivate serenity.

In the Western world, from our childhood, it is considered as inappropriate to "sit and do nothing", we are always in action, we must "do" something.  but we are never taught to remain motionless and examine what is happening inside us.

When you meditate, you are aware, fully awake and alert, yet your consciousness is turned on your inner world. It is not a question of wanting to "stop" your thoughts, which would be impossible, but to practice contemplation.

Mindfulness breathing is the bridge between your body and your mind; it is indispensable for meditation.
Breathing exercises will also reduce stress, anxiety, and improve blood circulation through diaphragm movement. You will feel an increase of energy thanks to better oxygen supply.

The sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

The sound frequencies help to restore, optimize and balance the flow of energy in the parts of the body where this is required.



Reiki

A table and the human body are, scientifically, identical. Both are composed of the same atoms. So what is this energy, this vital breath that runs through us and animates us?

Life Energy flows in each of us,that what makes us alive. Our life and health depend on the proper circulation of this energy.

During a reiki session, I will work with my hands over different parts of your body.

Mainly chakras but as well any other part that need to be healed. Your energy is amplified, balanced and activated

Reiki is not a “miracle recipe” but it helps in various ways.

Better sleep, stress reduction, wound healing, acceptance of situations (facing sickness, death, life problem).

Reiki supports your personal transformation process. It allows you to anchor deeper within yourself and release inner tensions and emotions.

You will surely feel relaxed during and after the treatment.


Coach-Naturopath

You are interested in your health and a healthy lifestyle, but you may lack some tools to change "bad habits", choose a better diet or just take care of yourself and your family in a more natural way?

Whether you are currently in good health or sick, we will look into detail at your daily lifestyle (diet, physical activity, work time organization, history of illness) to understand what changes will help improving your health or keep it on the long term.